Well Thursday found me back on the court after a day lay off from playing as my achilles heals. I did get in an hour without any real pain and then iced it when I got home after doing some garden work which was mainly hand watering. The day was hot and muggy once again so Nancy had some laundry on the clothesline.
I started the day much the usual with a 6'ish roll out to my cup of hot green tea laced with turmeric and fresh ginger root while I posted this ramble then lifted several up by name for healing and comfort. I got two phones calls from Paw Paw during the day just a few hours apart so I know his short term memory is going as we spoke about the same things twice in such a short period of time. He always brings up the time he hurt his shoulder while in the health care facility and where were we living at now as well as he doesn't have his house any longer. He mentioned he is eating regularly and is being cared for by his middle daughter as he lives with her now in W.Va. All of the others are holding their own as well as can be expected as I've heard nothing to the contrary.
I headed out around 9'ish on my bike as it was the long morning for having the gym and got in a good hour and half of play before heading out and a stop at the library. I piddled around outside hand watering the gardens and I have lettuces to harvest today for a salad. We had a huge salad for lunch along with some leftover grilled chicken breasts. Delicious! I noticed a few pounds off with the morning weight in in just a couple days with little or no carbs and a reduction in my intake. I did do some oatmeal and granola for breakfast but that was it for the day on carbs. I'm going to stay on this routine for at least a month until I reach my goal and then maybe add a few carbs and desserts on special occasions but stay with the reduced intake. No second helpings.
I read the afternoon away and finished the book The Outsider by King. It was a good read and of course lots of twists and turns throughout with some supernatural occasions but very interesting and a real page turner. I'm looking forward to the trilogy about the mob in the Tampa Bay area written by a student who graduated locally from Eckerd College. This will be and historical novel and as soon as I get it in my hands I will give more info.
Well, somehow the socialist progressive lib's got control of the House in the congress(voter fraud in my opinion) and they have already started their idiotic impeachment hearing on this our duly elected POTUS Trump. It's down right despicable and the most biased moves they can make while not paying any attention to those who migrant illegally and murder our police and citizens. I wonder how these folks manage to stay in their leadership positions in the government. The MSM is a culprit in collusion with these radicals who want to destroy the best leader we have had in years in turning the country around from down fall by the last fake and fraud potus Obama. I'm just at a lost of their lack of intelligence and patriotism. We are a nation of legal immigrants but NOT illegals who hurt not only US(A) economically but our safety.
We need a barrier, a wall or some means to secure the borders from those who come here illegally. It's just that simple but the dem's refuse to give this POTUS another victory in fulfilling another campaign promise and now are attempting to charge him with the very things they did and are doing with the corrupt investigation by the FBI and the DOJ. We will never learn all of the corruption by the Clinton's, Obama's and those in the congress who were slapped with sexual suits and the suitors were paid off with tax paper money. Now that is despicable and so hypocritical, LATER
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