Well the wet weather continued through out the day with a lite soaking rain which was much needed. There is more in the forecast as well and the temps dropped down considerably as well which was much needed. I started the day with a before 6 rollout to my quiet times to honor my LORD, give thanks for another day and to lift several up for comfort and healing. All are holding as of this moment.
I headed out on my bike to the Rec for close to two hours of continuous pickle ball play with some great games with some good players. I left with a wet shirt and hopefully some less weight. I'm down to a constant 193 thus far since getting home. Staying away from extra helpings and less bread and desserts has helped also. I need another 5 pounds to be some where near my goal, oh well. It's so much easier to add the pounds and inches than removing them.
I came back around 10'ish and worked out side in the gardens until lunch time then had a lite lunch before getting ready to head out to meet my new primary doctor with BayCare at the Bardmoor clinic. He is oriental and very young but seemed more on the holistic side of medicine than a pill pusher. I appreciate that and he did seem to think I needed to see a dermatologist as its been many years since I last saw one for a check over. I scheduled one for next week after Nancy has her colonoscopy on Monday.
It was early afternoon when I got back to the house so I watched the news out of Israel on the web until supper time when we had some salmon, pasta and a salad for me then I headed off with Dan to S.R.B.C. for the Wednesday night meeting as our wives were under the weather so to speak. If we had remembered it was about fostering and adoption we would have skipped the meeting but it was very well presented and there are several in the church who have their licenses to foster as well as does our pastor Derek and his wife Stephanie. It takes a special love for usually rowdy or unloved kids with issues and to bring them into your home. When I think about it I was fostered by my aunt and uncle who was family to take me in at 4-5 years old and raise me until I left home at 17 and who his 3 kids call me their brother. That's a little different but the same concept as I never knew who fathered me and there was very little contact with my bio mom through out the years. She never seemed interested in me or her grand kids which was a shame.
Well I tuned into some ALONE on the TV until lights out around 10'ish, LATER
