Well Monday was a mixture of play, work and doctor's appointment for my 6 month check up. All seemed well according to my vitals and I did get a flu shot which they said was a necessary due to the increase in cases thus far this year. I got in nearly two hours of pickle ball play in the morning and then transplanted several seedlings into 6 packs which I will eventually move into the garden in the afternoon.
I started the day with a 6'ish roll out to my usual routines that start with some quiet time to honor my LORD after posting this ramble and finished up with my talk on my bike ride to the Rec a little before 8. We had a couple new players visiting and one was very good. Too bad she doesn't live here as she is top notch. I played against and with her for several matches and she plays both inside and outside in the Winston Salem area of N.C.
I came back around 10'ish then piddled around outside until it was time to shower and head out at 1 PM for the doctor's appointment. I'm not scheduled to see him until the middle of May next year but do have to do some blood work in the next several days. Nancy was off to Wal-Mart after I got home so I headed out to the gardens. I transplanted lettuces, 3 different types of tomato's from seeds and some kale. If all of the tomato's make I'll have several pink's, roma's and cherry to share and eat. I hope this heat abates as its been in the upper 80's with high humidity, but thus far the seedlings and plants are surviving. Thankfully my well has plenty of water as I'm watering at least twice a day.
We ate some leftover's from Sunday's family meal of taco meat and lots of fresh veggies to add to it with some yellow rice for our supper. We both are trying to limit our intakes and portions and of course I'm staying away from desserts and most carbs. I haven't had a beer in over 3 weeks and have held myself to a half glass of red wine a couple times a week. I still believe red wine is medicinal in moderation. I did tune into the MNF game for a few before calling it a day at 10'ish, LATER
